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	<title>Comments on: Singletasking</title>
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	<link>http://theartofzenliving.com/2008/04/singletasking/</link>
	<description>Live simple.  Live happy.</description>
	<pubDate>Thu, 04 Dec 2008 00:15:44 +0000</pubDate>
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		<title>By: Daniel</title>
		<link>http://theartofzenliving.com/2008/04/singletasking/#comment-9</link>
		<dc:creator>Daniel</dc:creator>
		<pubDate>Wed, 16 Apr 2008 15:10:35 +0000</pubDate>
		<guid isPermaLink="false">http://theartofzenliving.com/?p=9#comment-9</guid>
		<description>You are correct.  I did manage to spell his name wrong.  Fixed now :)

I've experienced what you've described numerous times - it's difficult to accept that the messy counter is perfect just as it is at the present moment that I am mindfully making my coffee.  My mind keeps becoming distracted by the mess, and then agitated by the fact that I do not appear to be doing anything about the mess.  I don't know if it's good or bad, but there are times that by the end of whatever task I'm working mindfully on, I'm more annoyed and agitated than I was when I began.

Which usually leads to a chance to spend an extra few minutes on a loving kindness meditation lol</description>
		<content:encoded><![CDATA[<p>You are correct.  I did manage to spell his name wrong.  Fixed now :)</p>
<p>I&#8217;ve experienced what you&#8217;ve described numerous times - it&#8217;s difficult to accept that the messy counter is perfect just as it is at the present moment that I am mindfully making my coffee.  My mind keeps becoming distracted by the mess, and then agitated by the fact that I do not appear to be doing anything about the mess.  I don&#8217;t know if it&#8217;s good or bad, but there are times that by the end of whatever task I&#8217;m working mindfully on, I&#8217;m more annoyed and agitated than I was when I began.</p>
<p>Which usually leads to a chance to spend an extra few minutes on a loving kindness meditation lol</p>
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	<item>
		<title>By: person</title>
		<link>http://theartofzenliving.com/2008/04/singletasking/#comment-8</link>
		<dc:creator>person</dc:creator>
		<pubDate>Wed, 16 Apr 2008 05:25:23 +0000</pubDate>
		<guid isPermaLink="false">http://theartofzenliving.com/?p=9#comment-8</guid>
		<description>You spelled his name wrong. It's Thich Nhat Hanh. Didn't want to sound anal but I am.

I find this a very very hard task to accomplish mainly because people [I myself am guilty] - are not focused enough. We're constantly overstimulated so we can't keep our minds on one thing. Often though, it's not always bad. 

Here's my extreme example. After vacuuming my room, I wanted to sit down at my desk and eat my orange. Unfortunately, my desk was a mess so I decided to clean it up. I was left with a bunch of textbooks I needed to sell, so I went on to eBay to list them. Then I cleared out my desk, wiped off the dust in obscure corners, and conveniently placed only items I would need [1 picture frame, pen holder]. THEN, I sat down and ate my orange while reading my Google Reader &#38; listening to music. Good stuff. So I guess in wanting to get one thing done, I got a lot of tasks out of the way! 

But I agree. Mindfulness is the way to go.</description>
		<content:encoded><![CDATA[<p>You spelled his name wrong. It&#8217;s Thich Nhat Hanh. Didn&#8217;t want to sound anal but I am.</p>
<p>I find this a very very hard task to accomplish mainly because people [I myself am guilty] - are not focused enough. We&#8217;re constantly overstimulated so we can&#8217;t keep our minds on one thing. Often though, it&#8217;s not always bad. </p>
<p>Here&#8217;s my extreme example. After vacuuming my room, I wanted to sit down at my desk and eat my orange. Unfortunately, my desk was a mess so I decided to clean it up. I was left with a bunch of textbooks I needed to sell, so I went on to eBay to list them. Then I cleared out my desk, wiped off the dust in obscure corners, and conveniently placed only items I would need [1 picture frame, pen holder]. THEN, I sat down and ate my orange while reading my Google Reader &amp; listening to music. Good stuff. So I guess in wanting to get one thing done, I got a lot of tasks out of the way! </p>
<p>But I agree. Mindfulness is the way to go.</p>
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