http://theartofzenliving.com/2008/05/fit-body-fit-mind/ Live simple. Live happy. Thu, 04 Dec 2008 01:11:07 +0000 http://wordpress.org/?v=2.5 http://theartofzenliving.com/2008/05/fit-body-fit-mind/#comment-38 Alex Thu, 01 May 2008 16:17:06 +0000 http://theartofzenliving.com/?p=36#comment-38 I'm an ex-runner - one difference between walking and running is the higher risk of overuse injury with running. The risk increases with speed and distance, so if you keep it slow and low, you'd be less likely to have problems. As far as the difference between jogging and running - it seems to me that the main difference is speed. And, many joggers don't have very good "form." (I include myself in that group!) I’m an ex-runner - one difference between walking and running is the higher risk of overuse injury with running. The risk increases with speed and distance, so if you keep it slow and low, you’d be less likely to have problems. As far as the difference between jogging and running - it seems to me that the main difference is speed. And, many joggers don’t have very good “form.” (I include myself in that group!)

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